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Fairy Tales in Therapy — How They Heal

Posted on June 30, 2016
by Lisa Marchiano
2 Comments

This article in The New York Times introduced me to a new concept – “emotional granularity.” Emotional granularity refers to the ability to feel and differentiate finely tuned emotions. It is the ability to identify that you are feeling melancholy, irritable, or teary rather than simply knowing that you feel bad.  According to the article, those who possess emotional granularity…

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